Our Services
At Soundtrack to Life, we believe therapy should meet you where you are culturally, creatively, and emotionally. Our services are designed for millennials and professionals navigating anxiety, trauma, burnout, grief, identity, and transitions. Whether you’re looking for traditional talk therapy, a creative outlet through music, or support with personal growth, we’re here to help you tune into your potential.
Individual Therapy
Real conversations, culturally grounded care.
We offer individual therapy for adults navigating anxiety, depression, stress, relationship issues, trauma, grief, and identity shifts. Sessions are culturally congruent and rooted in Cognitive Behavioral Therapy (CBT), but feel more like honest, healing conversations. Whether you’re feeling overwhelmed, stuck, or simply in need of support, we meet you where you are and walk with you toward clarity, peace, and growth.​
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Available in-person virtually for residents in North Carolina & Washington, D.C.
Music Studio Therapy
Where creativity meets healing.
Music studio therapy at Soundtrack to Life blends mental health tools with music production and sound. You don’t have to be an artist just open to expression. In the studio, we use beat-making, songwriting, playlist curation, and guided conversation to help you process emotions, rebuild confidence, and reconnect with yourself in a creative way.
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Perfect for artists, musicians, and creatives — or anyone who wants a more expressive, hands-on therapeutic experience.
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Offered in-person at our Charlotte studio
CULTURALLY CONGRUENT APPOACH
Workshops & Wellness Programs
Group healing through reflection, creativity, and connection.
We facilitate group workshops and structured wellness programs that explore mental hygiene, resilience, motivation, identity, and purpose. Whether through journaling, movement, discussion, or breakout sessions these experiences are designed to educate, uplift, and inspire both individuals and communities.
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Offered virtually or in-person for schools, libraries, businesses, and community groups.
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Includes partnerships, 6-week series, and access to Teachable courses
Coaching & Creative Mentorship
For the visionary who’s ready to move forward.
This service is for high-performers, creatives, and entrepreneurs who want guidance but may not need clinical therapy. Through coaching or mentorship, we help you find clarity in your goals, strengthen your mindset, create structure, and stay accountable. It’s where mental health meets hustle, and where your creativity and purpose align.
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Ideal for lifestyle coaching, career alignment, or personal development with a culturally aware lens.
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Offered virtually.